In stillness you will hear, the deep inner voice in you,
resonating loud and clear, quite colorful and all true;
For this you must surrender, and be calm and still too,
In the silence tender, as subconscious sees through;
In solitude you will discover, your reflection and shadow,
Inside-out, allover and under, you may find it sad and blue; 
Wrapped at rest in nature, your inner strength will grow,
And your body will nurture, making you happy and aglow. 
Cheers!
Hammett