Don’t disagree with me yet!! First have a look at what I have to say. I drink a lot of coffee every day. So does most of you. It’s hard to start the day without a coffee. Coffee is both healthy and unhealthy at the same time and we know it. It has been proved that coffee keeps you healthier than the damages it cause. So why not drink 6 cups a day?

I’m not going to elaborate on the unhealthy part. ;). University of Scranton revealed that coffee is America’s no.1 source of antioxidants, an important compound that protects your body from many diseases; mostly chronic diseases. Antioxidants help stave off cancer, heart diseases, diabetes, coronary heart disease, stroke, and also lessen premature aging. This study ranked black tea as the second source of antioxidant and banana as third. Their advice for coffee drinkers is to spread coffee throughout the day. 🙂

Caffeine, the main ingredient of coffee, is used to for the treatment of Somnolence (drowsiness), migraine, and fatigue. It is also used to boost the action of pain relievers. It lowers your risk of Parkinson’s disease, diabetes, and colon cancer. Having 3 cups a day reduces diabetes by a single digit, while 6 cups a day reduce it by 54%. Research has shown that men who take 4 to 5 cups of coffee (caffeinated) cuts the risk of developing Parkinson’s disease nearly in half compared to men who takes little or no caffeine daily. Caffeine enhances physical endurance, and protects against cirrhosis of liver (a disease causing damage and scarring of liver tissue and progressive decrease of liver functions). People who smoke tend to drink coffee more, and are at less risk to heart disease and liver damage than people who drink less. The more you drink the better it is. What’s that look? You don’t believe me? Google it!!! It’s not me who’s saying all this. More than 19,000 studies have been done on coffee and there’s lot of information available out there.

Coffee also contains substances responsible for giving anti-adhesive and anti-bacterial properties which help prevent dental cavities from forming. I wish it could make my teeth whiter :). It also helps in treating asthma and headaches. If you are an asthma patient, and you run out of medicine maybe at midnight, try drinking some coffee. One or two cups, maybe. They say it helps.

Coffee drinking kids perform better at school and it has been proved. It’s not because their mental ability gets better than others, but they stay more focused and awake in classes and exams. And no research has shown that coffee is harmful to children. A recent study from Brazil shows that children who drink coffee with milk each day are less likely to have depression than other kids.

Coffee could be very harmful to pregnant women. It is harmful to the central nervous system stimulation of the baby inside the womb and also affects birth weight. Heart patients are advised not to drink caffeinated coffee. Doesn’t mean they can’t drink coffee. Decaf is everywhere!!! But, if you are pregnant it’s wise to totally avoid coffee.

Bottom-line is if you drink coffee a lot, don’t feel guilty about it. Keep drinking more. Coffee is far more beneficial than it is harmful. We drink it to stay awake, to be more active and not to feel the fatigue of overworking; and it does a lot more than that. Go and have a Lavazza, Melitta, Boncafe’ or whatever you prefer. Let’s go for a coffee!!!



Image taken from here.